Subject: {FIRSTNAME}, Sample Meal Plans Hello {FIRSTNAME}, I hope you enjoyed the first course on exercises, next we are going to look at smaple meal plans. Here is a recap of the e-course schedule: Part 1: Exercises Part 2: Sample Meal Plans Part 3: Sweet Dreams (Getting Enough Rest) Part 4: Body Building for Her Part 5: Your Resources With that being said... Lets get rolling shall we :) ================================================== Part 2: Sample Meal Plans -------------------------------------------------- Choosing the right way to eat to build muscle can be a little overwhelming. But once you start eating the way you need to, it will become second nature to you. Following is a list of good foods for you to eat in each of the categories you need to concentrate on: Proteins: White meat chicken or turkey Canned tuna Canned salmon Fresh Fish Shellfish Eggs Tofu Soy Red meat like steak or roast Complex Carbohydrates: Oatmeal Potatoes Yams, Sweet potatoes, Acorn squash Rice Legumes Corn Vegetables: All water based types. Lettuce, Cabbage, Spinach Asparagus Bok Choy, Leeks Tomatoes Celery Onions Green Beans Broccoli, Cauliflower, Radish Zucchini Squash Mushrooms Carrots Peas Meal 1: Vegetable omelet (3 egg whites, 1 whole egg, 1 cup veggies) You can also add some chicken or lean beef if you want. Meal 2: One cup yogurt or a protein shake Meal 3: 6 oz Chicken Small raw vegetable salad 1 bagel Meal 4: 1 piece fruit 3-4 oz Chicken Meal 5: 6 oz fish 1 - Cup grilled veggies 1 - Cup brown rice For more information about body building, please refer to my website Take Care,